Thursday, 8 September 2011

Fruit Nutrition - For Both Your Health and Beauty

Posted by Glam curry at 22:56
Fruits are our friend and they should be incorporated in our daily diet. Not just for their delicious taste but their overwhelming benefits for our health and beauty. Fruits are vital in improving your poor condition of health and ugly look. Fruits can help you in numerous ways. These few fruits help you attain a more beautiful appearance.


Oranges are nourished with full of vitamin C, which prevents loss in skin elasticity. They also help in healing the cuts, minor injuries and bruises. Due to the presence of Vitamin C in daily you can achieve glowing skin and a brighter face. Orange peels are conserved and used in face packs and other cosmetics both for its medicinal quality and beautiful aroma.

One apple is more energizing than your morning cup of tea or coffee. The anti-oxidants present in apple makes you younger. Apples are a good conditioner and toner for your skin. They have astonishing skin-healing powers and have been used as a beauty aid for centuries. Certainly, that's why we call- "An apple a day keeps the doctor away."


Like apple, blueberries are packed with anti-oxidants and are good for skin. They help reducing spots problems or bumps. It's also said to have benefits in improving short term memory loss and reduces the dangers of some cancers.


Applying mashed avocados on face will give you a soft skin. It removes rashes making the skin soft and attractive. It has more beneficial natural oils than any other fruit. That's why it's good for healthy hair as well. Avocados have been said to improve immunity and lower cholesterol. Being rich in different vitamins and minerals, it also helps in weight loss.


 Fresh ripe mango contains a lot of beta carotene, which helps sustain the epithelial tissues. Maintaining epithelial tissues is essential to get rid of the premature wrinkling and dark circles around the eyes.


Grapefruits are rich in Vitamin C, Antioxidants and fiber, along with many other vitamins and minerals. The flavors are like paradise, as it is well expressed by the Latin name, "Citrus paradise". It is believed to be connected with happy youthful memories. Dermatologists advise using grapefruits in beauty products.

In recent times many perfume, shampoo, body wash and face packs are prepared incorporating these fruity fragrances and nutrition. Fruity fragrance is delicate, mostly feminine. But using them only superficially will not be sufficient. Start having small quantities of all these every day. You can take them as fruit salads, milkshakes and mocktails. Get naturally beautiful and stay away from inconsiderate beauty treatments!


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